No expereince necessary for this class.
This beginner acroyoga class will introduce you to the basic concepts of partner acrobatics. You will build strength, flexibility, balance and body awareness, all while playing and exploring new shapes. You will learn to safely execute movements with one or more partners, as well as different spotting techniques.Be ready to go upside down, literally lift other people up and find a new way to play and interact with friends in a safe space.
Come with a partner or by yourself.
This 60 minute class runs in 6 week sessions.
January 12, 19, 26, February 2, 9, 16.
Fee: $180 +GST
Coach = Anne-Marie